Oh this is so boring this disturbed sleep. I thought I would write about it. It's 2.45am. I don't think I've been to sleep yet. I've got a sore throat and cough and feel lousy but can't sleep. Back of my mind? I need to sleep to get better. Result, no sleep.
So, I have basically been sleeping fine until I came back from holiday, about 7 weeks ago. Since then, sleep all over the place. I am trying to remain calm, getting all wound up doesn't help. Some days I'm better at that than others. Like today. I felt this wave of panic surging over me that was heading towards want to have a good shout. But I have kept it down. It's not the end of the world. I've tried to think about what has triggered this? Nephew staying? Peter going away 3 times? Stress (about some weird thing I don't recognise as the annoying thing is that there is nothing going through my head!).....The doctors have said listen to Paul McKenna, get up, drink hot milk and so on. Take anti depressants.. That scared me. I don't feel depressed at the moment. I have been taking magnesium supplements and since then have been feeling much calmer.
So, I don't know. I know it's annoying and I know I'm tired, but I have some good days and some bad. It's a pain though. I just want to sleep. Maybe that's my problem. Stop wanting it. Maybe I should get up and make bread. Or even croissants which frankly would at least mean a good breakfast!
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